Top-Rated DBT THERAPY | Austin, TX
feel more in control of your emotions & relationships
Struggling with intense emotions, self-harm behaviors, or relationship challenges? Dialectical Behavior Therapy (DBT) can help develop essential skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you’re looking to gain insight through individual counseling, DBT skills training, or couples counseling, DBT can offer a supportive space where you can practice skills to manage emotions, strengthen relationships, and work toward the life you want.
Specializing in anxiety, self-esteem, and relationship struggles for adults and young adults
A therapist trained in evidence-based DBT to help you manage emotions and build real-life coping skills.
A Modern Approach to Mental Health – Psychotherapy should fit your life, not the other way around. I provide flexible, supportive treatment that adapts to your needs.
Learn real-life DBT skills to help you navigate intense emotions and interpersonal relationships
Bridging the Gap Between Insight & Action – We don’t just talk about your struggles. We create a game plan to actually shift patterns and improve your relationships, emotions, and daily life.
Meet Alissa Camacho, MS, LPC, CCATP
DBT therapist in Austin
Hi, I’m Alissa Camacho, a DBT trained therapist in Austin, Texas. I care deeply about helping young adults and adults navigate life’s challenges in this current social climate. As a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP), I provide a supportive and laid back space for clients struggling with anxiety, depression, self-esteem, relationship difficulties, and emotional regulation.
My training in Dialectical Behavior Therapy (DBT) has allowed me the ability to integrate evidence-based techniques that help regulate emotions, develop practical coping skills, and improve interpersonal relationships. If you are a person dealing with intense emotions, self-harm behaviors, or patterns that feel hard to break, my approach with DBT offers a nonjudgmental, relatable, and focused space with real-life solutions. Therapy isn’t about just talking. It’s about learning skills that create lasting change.
my approach to dbt
Dialectical Behavior Therapy (DBT) is a powerful tool for emotion regulation, distress tolerance, and interpersonal effectiveness, but attaining meaningful growth requires more than just learning skills. It requires a willingness to shift how we relate to our thoughts and emotions. That’s why I integrate Acceptance and Commitment Therapy (ACT) into my DBT approach, helping clients not only manage difficult emotions but also accept them with self-compassion while taking meaningful action toward their values.
My approach is steady, thoughtful, and client-centered. Progress isn’t about rushing but about truly understanding and applying skills in a way that makes sense for you. In individual counseling and couples counseling, I help clients recognize unhelpful patterns, develop effective coping strategies, and move toward a life that feels authentic and fulfilling. With a focus on mindfulness and psychological flexibility, I guide clients in learning how to sit with discomfort without letting it define them, all while making intentional choices that align with their goals.
Through this blend of DBT and ACT, clients build both the awareness and tools needed to navigate life’s challenges with confidence and clarity.
how to start dbt therapy in austin
reach out for more information
Starting psychotherapy is a big step, and finding the right DBT therapist in Austin, Texas is important. If you’re interested in dialectical behavior therapy, the first step is to contact me with any questions you may have. I’m happy to provide details about my approach, availability, and how DBT can help with emotion regulation, distress tolerance, and interpersonal effectiveness.
01
schedule your first session
Once you’re ready to begin, we’ll set up your initial individual counseling session. This first meeting is a chance to discuss your history, explore what’s been challenging, and discuss your goals. Whether you’re seeking help with depression, self-esteem, or relationships, DBT will move at a pace that allows for meaningful and lasting change.
02
build skills & make progress
As we work together, we'll develop a plan that is tailored to your needs. You’ll learn practical skills to help regulate your emotions, improve relationships, and navigate life’s challenges with greater confidence. Psychotherapy is a process of growth, and each session will support you in developing the tools needed to create meaningful, lasting change.
03
common reasons why people start dbt
difficulty in relationships
Interpersonal relationships can feel deeply exhausting and unfulfilling when there is poor communication or emotions run high. DBT teaches interpersonal effectiveness skills that help clients express their needs, set boundaries, and navigate conflicts with more confidence and clarity.
trouble managing stress
Life is full of challenges that can feel stressful and unmanageable, and it can feel like there’s no way forward. DBT offers skills that can help with tolerating distress. It can teach clients how to handle difficult situations without making things worse, creating space for healthier responses and long-term resilience.
struggling with intense emotions
Many people seek DBT because they feel overwhelmed by their emotions. This is common for those dealing with personality disorders, such as Borderline Personality Disorder. Whether it’s frequent mood swings, difficulty regulating emotions, or feeling stuck in patterns of emotional distress, Dialectical Behavior Therapy provides tools to help manage and respond to emotions in a more balanced and rational way.
coping with anxiety or depression
When anxiety and depression feel overwhelming, it’s easy to fall into patterns that make it harder to move forward. DBT offers effective coping strategies that can break unhelpful cycles, increase awareness of emotional patterns, and build a sense of stability and control.
when another practice might be a better fit for your needs
-
While DBT is highly effective, some individuals may benefit from a higher level of care. Intensive outpatient programs (IOP) or residential treatment offers more structure and an immersive treatment approach through a specialized facility.
-
If you’re experiencing a mental health crisis and need urgent care, I recommend reaching out to a local emergency service, a crisis hotline, or a mental health crisis center for immediate assistance. After receiving the necessary crisis support, DBT can be a helpful next step in building better coping strategies to navigate future challenges.
-
My approach to DBT is thoughtful and steady, focusing on lasting change rather than quick fixes. If you’re looking for a more structured, fast-tracked program, a DBT skills group or group sessions with weekly consultation might be a better fit. This type of group therapy provides a more intensive, curriculum-based approach to learning practical skills in a setting where you can communicate and collaborate with group members.
-
I specialize in working with adults and do not provide therapy for teens under 18 years old, adolescents, or families. If you’re seeking DBT for a younger client or family-focused support, I recommend looking for clinicians who specialize in adolescent or family counseling.
FAQs about DBT
-
One of the great things about Dialectical Behavior Therapy (DBT) is that it is widely recognized as an evidence-based treatment for both teens and adults. Research consistently shows that it is highly effective in reducing emotional dysregulation, improving relationship satisfaction, and helping clients build a life worth living. As with many things, while individual results vary, clients who are consistent with the process experience significant improvements in emotion regulation, distress tolerance, and interpersonal effectiveness. In my experience, DBT equips clients with lifelong skills that enhance your emotional experiences and create lasting change.
-
While DBT is helpful for many, there are cases where it may not be appropriate. For example, those who are looking solely for highly specialized trauma treatments like EMDR or support for certain conditions, such as active substance use disorders, may benefit from a different style of modality of counseling. Additionally, if a person is currently in a mental health crisis, immediate stabilization and crisis care should come first before beginning DBT. If you’re unsure whether DBT is a good option for you, I encourage you to reach out. I’m happy to discuss your needs and help you find the right path forward.
-
Yes, DBT counseling is often covered by insurance. However, the specifics depend on your individual plan. Many plans recognize Dialectical Behavior Therapy as a medically necessary and evidence-based treatment, especially for concerns like anxiety, depression, and difficulty regulating emotions. I am an out-of-network (OON) provider, which means clients pay for sessions directly and may be reimbursed by their insurance depending on their benefits. I’m happy to provide superbills for clients who are interested in using their OON benefits to access DBT counseling. If you have questions and want more insight how this process works or need help navigating your benefits, feel free to reach out for a free consultation. You may also check out the OON calculator on my website here to find out about your OON coverage.
let's get started
◆
let's get started ◆
start dbt in austin, texas today
If you’re ready to feel more grounded, strengthen your relationships, and handle life’s ups and downs with greater ease, I’d love to help. My work as a DBT therapist is all about helping you build real-world tools you can lean on when emotions feel intense or patterns feel stuck.
Together, we’ll move at a pace that fits you, blending Dialectical Behavior Therapy with a thoughtful, laid back style. Whether you’re navigating anxiety, depression, or just feeling like life isn’t quite lining up with your values, there’s room here to grow and create lasting change.
If you’re curious about how DBT in Austin, Texas could help you build a life worth living, reach out today. I’d be glad to connect and explore how we can work together.
