“Do I Have a Low Self Esteem?” Quiz

Takeaway: Curious whether you have low self esteem? Taking a free self esteem quiz can be a helpful first step to give you insight into your current level of self confidence. From here, you can identify areas where you can grow your self love–and get support in doing so.

The inner battle with self-doubt is most often hidden behind the smiles that are attempting to rewrite their story and transform themselves. Although transformation and positive self-reflection is possible, we must first acknowledge the presence of low self-esteem. Taking a self-esteem test can help you acknowledge the journey ahead and embrace the courage it takes to address the issue.

Low self-esteem can stem from many things, like negative childhood experiences, critical parenting, social comparisons, bullying, trauma, unrealistic media standards, and repeated failures. Overtime, you might recognize certain tendencies in yourself, like constant self-criticism, feeling uncomfortable accepting compliments, avoiding new challenges because of the fear of failure, feeling unworthy of love or success, and constant concern about others' opinions. You may often feel useless too. An improved self-esteem and personal happiness is possible. A good place to start is by practicing self-compassion and challenging negative self-talk, set achievable goals and allow yourself to acknowledge your progress, and surround yourself with supportive people. Seek therapy if needed to address underlying issues and develop coping strategies.

If you're wondering if you're grappling with how you perceive your own worth, then taking a self-esteem test could help you evaluate your self-perception and help you determine where you can nurture yourself more.

Self esteem test: Do you have low self confidence?

Let's be honest. We've all experienced moments of self-doubt and insecurity from time to time. When it comes to low self confidence though, you'll likely notice that some signs persist and can even significantly impact your daily life. Answer and read the self-esteem test questions and following statements to determine if you have a low self esteem. For the most accurate results, answer the questions honestly.

Do you engage in negative self-talk?

People who struggle with their confidence often engage in negative self-talk, are constantly criticizing themselves and focusing on their perceived flaws or shortcomings.

Are you frequently comparing yourself to others?

You might frequently compare yourself to others and feel inadequate when you perceive others as being more successful or accomplished.

Do you have a constant need for validation?

Individuals with low self-image may constantly seek approval and validation from others, relying on these opinions to feel good about themselves.

Do you avoid new challenges and experiences?

You may shy away from taking on new challenges and trying new things because they fear failure or making a mistake and believe they won't succeed.

Have you often found it difficult to accept compliments?

Individuals with a lack confidence may struggle to accept compliments and may downplay their achievements or deflect praise.

Do you consider yourself a perfectionist?

Striving for perfection is often a sign of low self-esteem. Individuals may believe that anything less than perfection is a failure.

Do you withdraw in social settings?

Individuals might withdraw from social situations because they're anxious about interacting with others due to a fear of judgment or rejection.

Do you lack assertiveness?

You might have trouble expressing your opinions, needs, and desires, often deferring to others' decisions instead.

Is it difficult for you to make eye contact with others?

Avoiding eye contact can indicate discomfort or unease in social situations.

Do you over-apologize for things?

Apologizing excessively, even when not necessary, can be a sign of feeling like a burden or thinking that one's actions are inadequate.

Is it difficult for you to make decisions?

Low self-esteem can lead to indecisiveness, as individuals might doubt their abilities to make the right choices.

Working with a self esteem therapist can help you grow your confidence.

Today's world comes with no shortage of stress and constant comparison. As a psychotherapist, I believe it's very important to take all parts into consideration when attempting to understand the root of someone's low self-worth. I utilize a relational-cultural lens to gain a deeper understanding about who my clients are and what factors have played a role in their challenged perceptions of themselves. I also recognize that a person's thinking pattern is an integral part in developing a more positive self-esteem. Developing a high self-esteem is possible if you allow yourself to trust the therapeutic process. If you're striving to build a true sense of self, personal happiness, and fulfilling relationships, then now is your time. Contact me today to start your journey toward a more satisfied life.